What is Pilates anyway? I get that question a lot, this made me get excited about the opportunity to share my passion for pilates with all of you. I have put together a workshop so you can come and learn about the wonderful practice of mat pilates. You will learn some important principles to help guide your body so it can move and flow with precision and grace throughout your daily life. During your pilates practice you will see your body change quickly. You will feel stronger, and more flexible. You will see your posture changing the more you make pilates a part of your life.

This workshop will teach you why those pilates principles are important, and learn about the foundational moves and the muscles they target. You will get a preview of what a pilates class is like.

I look forward to sharing my passion with you. See you Friday May 1st, 2020