WOW! What a great day! Sausha and I had such a fun time at the self care fair day in Des Moines. Met up with some amazing therapist and learn a new technique! Thai Massage!
I highly recommend having this experience. I am so excited to put this into practice. Thai massage is definitely some thing I see myself getting regularly. It compliments Myofascial Release therapy very well, providing that balance of passive stretch that I personally feel is needed after having a good facial release; Helping the body to adapt to its new range of motion. How cool is that!? Having improved range of motion + Decreased pain = Productive session and immediate (and in ways long lasting) improvement. Well that's all today, thank you for reading.
See you soon!